The holidays can be a difficult time of year for most survivors of Narcissistic

abuse or the ones still in the relationship.

They are attention grabbers. Please do not give them the satisfaction of

getting the best of you. They are waiting for a response to deplete you of your

We all know when something isn’t right. There isn’t anyone reading this that can tell me any different. We make a choice to either deal with it or make a change. I knew when things weren’t good in my relationship. I knew he was falling apart. He was very abusive…

1. You begin to attack yourself and cause self sabotage.

You begin to play scenes of the abuse over and over again in your mind to the point you hear the abuser’s voice as it is still present at this very moment.

You start to believe what the narcissist told…

I’m going to share with you something that I didn’t notice that was happening to me. If you are in this situation right now, by reading this you will have the heads up to what to do next.

Keep reading so you can actually see the unthinkable that leads to…

Lord, I Need Courage

Did you ever hear the saying “laughing is the best medicine.”

Being around family and good friends keeps us smiling. The memories we create in these moments last a lifetime.

Was there ever a time, when you are sitting and thinking about that wonderful day you…


We have so much to do.

I get several emails per-day, asking me how do I get rid of the thoughts of my ex-boyfriend, ex-husband…etc..?

This is a very important question. Getting rid of thoughts of your ex, vs making those thoughts…

Think of the most important thing in your life and that’s what you won’t have with a Narcissist….Think about that.

I would first like to say, thank you for being here with me today to speak about this very important subject that has a painful outcome in so many lives.

I would like to start by saying that it is natural to be uncertain when the pain will end. When an abusive relationship comes to close, it brings a major shift in our thoughts and feelings. So much to adjust to. …

Your Relationship Is Breaking You Down……

Toxic Relationships cause destruction in our life that we never saw coming. Your family becomes in disarray by the constant pain and arguments that feed the air they breathe. Our friends stay away from all the negativity that our relationship is bringing into their…

Amilia Powers

Amilia provides the tools you need to break the cycle of abuse. Coming from a unhealthy relationship, she learned how to embrace her inner strength.

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